Weight Loss Diet Why Nutritional Cleansing Gets Fast Safe Natural Weight Loss
April 22nd, 2010 | 
Author: Weight loss has become an obsession in a nation where 63% of the people are overweight and a startling 31% are obese. Clearly our modern lifestyle is not healthy. Many people are desperate to make a change and will try any ‘magic-bullet’ weight loss cure that is offered – still the obesity rates climb. What are the reasons behind this trend? The stress of our lifestyles, toxicity in the environment, unhealthy processed food, improper nutrition habits, and lives spent in our cars, small offices and houses with little or no time in fresh air. Our lifestyles seem designed to make us fat.
People desperate for weight loss will try any diet, take any pill, and even resort to surgery to try and get their weight under control, but if they don’t deal with the underlying issues that lead to obesity in the first place they are bound to regain the weight leading to an ever increasing waistline. There is no ‘magic-bullet’ to take away obesity. In order to counter the effects of our unhealthy lifestyles it is necessary to deal with the underlying issues that are causing the obesity in the first place. We can learn from the lifestyles of ancient cultures where the diet is predominantly fruits, grains and vegetables and where fasting or nutritional cleansing is an accepted practice.
We are surrounded by more chemicals with higher levels of toxicity than ever before. These chemicals can build up in our body and compound the problems of improper nutrition leading to obesity. Nutritional cleansing is a great way to help our bodies deal with toxicity. By eating healthy meals, predominantly of vegetables and lean protein, and by taking regular cleanse days to flush the toxins from the system our bodies will re-set the natural balance and weight loss will automatically follow. Unlike fasting, nutritional cleansing is not simply a process of not eating. When you undertake nutritional cleansing you drink a specially prepared vitamin and mineral packed supplement that will help increase your energy, cleanse the toxins from your body and even help your skin and hair regain the gloss of health.
Simply by reprogramming your life to eat healthier food, drink plenty of water and cleanse the toxins from your body you will see results. Not only will you lose weight, but you will have more energy, feel healthier and best of all, have reduced cravings for those unhealthy foods. The best thing about nutritional cleansing is that you can achieve weight loss without going on a diet!
Watch the video
David Elmore Smith was 630 pounds when he met Chris Powell in June of 2003. They made a pact to show the nation that the human body can lose weight safely and naturally. Using alternating patterns of nutrition delivery, daily movement and new lifestyle patterns, David lost a remarkable 401 lbs in just over 2 years. He is now a personal trainer and in the best shape of his life. This is the story of their journey…
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Posted in Healthcare
Thanks Dude for that.
The Wizard of BOD
Thas a HUUGE BITCH!!!
wow
You need to go to therapy to find out what the underlying cause may be. it has to be more than a craving…maybe a hormone imbalance or something medically or mentally out of whack. you need to start exercising and eat fresh fruits/vegies, berries and fiber when you want to eat the junk food. occupy your time with reading, walking, hanging out with friends, etc. attend church. having God on your side always helps.
That was great! I love your sense of humor that went along with it. Now off to find a picture of my parents….
you need to do 200 minutes of cardio a week. Remember fat does not turn into muscle, so you need to lose your fat while putting on muscle. The 45 minute thing is not true, but don't over 60 minutes at a time.
Do 5-10 minutes of cardio to warm up, then do your weight training. Do 30 to 60 minutes more of cardio, then go home.
The best time to eat is just after your workout within an hour when your metabolism is raging. For your muscles, incorporate some isolated soy protein or whey protein. Whey is more potent but the soy tastes better!
Don't look at your scale as the be all and end all, but get a measuring tape to check your progress, and that will show more tangible results.
Good luck and stick at it.
You seem to be doing good!
The basics to losing weight is really so simple.
Burn up more than you take in.
So, eat healthy; like you're doing, and drinking a lot of cold water.
Exercise as oftn as you can. Weights are ok, but more cardio.
Don't eat fried foods. Don't use butter/margerine…that kind of stuff. Stay away from dressings and the 'fatty' stuff.
Your stomach will shrink and you won't feel as hungry. You have to train it the way you do anything with your body. I think you're doing great. Keep yopur food portions small, eat a little more frequently maybe, but keep the overall intake low.
Good luck I think you're well on your way, and I applaud you for your diligence!
we will shrink her……hmmmm……..ass….EPIC
Really impressive job !!!
Very good tuto, you show so much in only 6 minutes!
Thanks alot
Get off Depo. It is dangerous and completely messed my hormone levels up. I was having menopausal symptoms at only 23!
When I switched to a different birth control the weight started coming off on its own…
You want it PRETTY HIGH when doing this… HARSH! lol
marvelous! i will post this question to my wife and tell how the young people are taking good care about their health! may u loss more weight and gain more inner peace and beauty!
good luck and good going!
Diet wise, you know, no junk. no processed food.
* Instead of having 3 large meals in a day, have 5-6 small meals. Make sure to keep a gap of 2-3 hours between two consecutive meals. It will help speed up your metabolism and result in burning of more calories. Have protein, carbs & fat in a 40/40/20 percentage.
* Drink at least 8 glasses of water in a day. The more you increase your water consumption, the better it is.
* Never ever skip meals or eat too less in order to lose weight. It will only make your metabolism slower, resulting in an even slower burning of calories.
*check out this site to determine how many calories you need daily to sustain you weight – then eat less.
http://www.exrx.net/Calculators.html
Check with the gym trainers on food supplements like whey protein.
Now I know you want a quick fix, too, and a pill that helps burn fat. Try Hydroxycut. Worked for me, but it's not cheap & can wreak havoc with your system.
That said, there's a cardio training regimen called High-intensity interval training (HIIT). You sprint & walk. Can take only 15/20 minutes a day, 3/4 times a week. It is the current best way to raise your metabolism & burn fat. Here's a site that describes it in detail.
http://en.wikipedia.org/wiki/High-intens...
Also, to help tone that tummy try core exercises. A coupla sites:
http://www.usd.edu/track/Bug's%20folder/...
http://orgs.jmu.edu/strength/JMU_Summer_...
If you are looking the best weight loss solution, i suggest doing what this mom did
http://the-best-diet.net/
Combining the best 3 diet to get the best result
thats hilarious!
so do u do this so you can you fay girls are hot to wank of to
I did fatloss4idiots diet plan and I lost about 50 pounds in not even 3 months. And I've kept it off for almost 2 years now. I found it to be the easiest diet because it pretty much told you what you could and couldn't eat and you didn't have to count points or anything like that. What I lost really isn't typical for the amount of time I did it but I know others who have done it and they got really good results from it as well.
http://beam.to/revealweightlossfact
any sport is good for weight loss.
buildin muscle is good for raising the amount of calories you burn on a regular basis (and burns them) and doing aerobic like running or swimming burns the calories.
balance your eating. eat carbs and proteins, try to avoid fats and processed foods.
eat small meals several times a day to prevent your body from feelin hungry.
check yourself according to your body fat and not according to the scale, you dont need to be skeletal like some of those models.
pinch your skin around ur waist area, if it's thicker than 1/2 an inch then you need to lose a couple lf pounds. DONT go just by the tables because they dont take into account muscle weight and build.