<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
		>
<channel>
	<title>Comments on: Effective Natural Health &amp; Beauty Products</title>
	<atom:link href="http://guzenmedia.com/effective-natural-health-beauty-products/feed/" rel="self" type="application/rss+xml" />
	<link>http://guzenmedia.com/effective-natural-health-beauty-products/</link>
	<description>Live a Healthy Life with Healthy Tips and Guides</description>
	<lastBuildDate>Sat, 01 May 2010 14:52:00 +0000</lastBuildDate>
	<generator>http://wordpress.org/?v=2.9.2</generator>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<xhtml:meta xmlns:xhtml="http://www.w3.org/1999/xhtml" name="robots" content="noindex" />
	<item>
		<title>By: Dee</title>
		<link>http://guzenmedia.com/effective-natural-health-beauty-products/comment-page-1/#comment-266</link>
		<dc:creator>Dee</dc:creator>
		<pubDate>Tue, 16 Mar 2010 18:19:54 +0000</pubDate>
		<guid isPermaLink="false">http://guzenmedia.com/effective-natural-health-beauty-products/#comment-266</guid>
		<description>My friend&#039;s son has autism. 

She uses The Sonrise Program - which was expensive to get started with - but they can help out with the financial aspect - and you can implement the techniques straightaway for free. He has made enormous improvements socially, with language and with toileting. 

She also uses a gluten-free diet. Within two weeks his headbanging stopped completley and his emotional outbursts decreased hugely. 
He also takes supplements. 

&quot;Kyle&#039;s Treehouse&quot; has a lot of information. 

Good luck and sorry if this has not been helpful.</description>
		<content:encoded><![CDATA[<p>My friend&#039;s son has autism. </p>
<p>She uses The Sonrise Program &#8211; which was expensive to get started with &#8211; but they can help out with the financial aspect &#8211; and you can implement the techniques straightaway for free. He has made enormous improvements socially, with language and with toileting. </p>
<p>She also uses a gluten-free diet. Within two weeks his headbanging stopped completley and his emotional outbursts decreased hugely.<br />
He also takes supplements. </p>
<p>&quot;Kyle&#039;s Treehouse&quot; has a lot of information. </p>
<p>Good luck and sorry if this has not been helpful.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: jpro</title>
		<link>http://guzenmedia.com/effective-natural-health-beauty-products/comment-page-1/#comment-259</link>
		<dc:creator>jpro</dc:creator>
		<pubDate>Tue, 16 Mar 2010 13:09:16 +0000</pubDate>
		<guid isPermaLink="false">http://guzenmedia.com/effective-natural-health-beauty-products/#comment-259</guid>
		<description>ya, I&#039;m into Health and exterminating jews....</description>
		<content:encoded><![CDATA[<p>ya, I&#8217;m into Health and exterminating jews&#8230;.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: truth</title>
		<link>http://guzenmedia.com/effective-natural-health-beauty-products/comment-page-1/#comment-256</link>
		<dc:creator>truth</dc:creator>
		<pubDate>Tue, 16 Mar 2010 07:37:37 +0000</pubDate>
		<guid isPermaLink="false">http://guzenmedia.com/effective-natural-health-beauty-products/#comment-256</guid>
		<description>amazing i love health they are awesome</description>
		<content:encoded><![CDATA[<p>amazing i love health they are awesome</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: flavar07</title>
		<link>http://guzenmedia.com/effective-natural-health-beauty-products/comment-page-1/#comment-265</link>
		<dc:creator>flavar07</dc:creator>
		<pubDate>Tue, 16 Mar 2010 03:57:22 +0000</pubDate>
		<guid isPermaLink="false">http://guzenmedia.com/effective-natural-health-beauty-products/#comment-265</guid>
		<description>It&#039;s great that you are concerned for your mother.  She has a lot of stuff to be concerned about, and I hope you can take the time to learn about all of the issues.  

I feel for you and your mother.  It&#039;s hard to believe that they can&#039;t get her BP under control.  I&#039;ll give you my best answer on natural means for reducing BP, but I strongly recommend you find a hypertension specialist.  The bloodpressureline Yahoo! group is a great resource, as well.  It is run by a hypertension specialist who can help you to find someone in your local area.

On the CHF side, you should find a heart failure specialist, as well.  (Not just a regular cardiologist!)

Now, as to how to treat it:
1.  Do *all* of the obvious things:
a.  No smoking
b.  Cut out caffeine and alcohol
c.  If her BMI isn&#039;t &lt; 25, help her figure out how to get it down there.  Obesity, more than anything else, is a huge issue.  Check out the DASH diet and the rice diet.  
d.  Reduce sodium intake and increase potassium intake (fresh fruits such as oranges and bananas can help here).  -- This is actually a very easy thing to do and might bear fruit, so to speak.
e.  Make sure she doesn&#039;t have sleep apnea.  It can cause high BP.
f.  Get her regular exercise, even if it is just walking around a few times a day or doing water aerobics.  Build up her stamina.  Create a log for this, if necessary, so that she can visually see her own progress.
2.  Take her BP regularly.  If she doesn&#039;t have a digital BP cuff, get her one and make sure she knows when and how to use it.  (They&#039;re remarkably inexpensive... around $50 for a good one at your local pharmacy.)  Have her log BP as well as exercise.
3.  Work with the hypertension and heart failure specialists to determine if her medications and their dosages are appropriate.  Is Betaloc the right beta blocker?  Is a calcium channel blocker such as Plendil indicated?    Is her ACE inhibitor (Inhibace) at the right dosage, and does she understand the best times of day to take it?  Cartia is a calcium channel blocker.  Why is she on two different CCBs?  Quinine is not FDA-approved for the treatment of leg cramps.  There should be a better way for that, IMO.  And if she has shortness of breath at night, why in the world isn&#039;t she on a diuretic to get the fluids out of her lungs?!
4.  Check out chfpatients.com for more information on CHF treatment.  Start by reading &quot;the manual&quot;.  You might also be interested in the &quot;nutrient stew&quot; section.
5.  Ask your mother if you can sit in on her doctor appointments.  Write out as many questions in advance as possible and send them to the doctor beforehand.  You&#039;ll get much more thoughtful responses this way.

Please feel free to contact me if you want to chat about any of this...

Good luck!</description>
		<content:encoded><![CDATA[<p>It&#039;s great that you are concerned for your mother.  She has a lot of stuff to be concerned about, and I hope you can take the time to learn about all of the issues.  </p>
<p>I feel for you and your mother.  It&#039;s hard to believe that they can&#039;t get her BP under control.  I&#039;ll give you my best answer on natural means for reducing BP, but I strongly recommend you find a hypertension specialist.  The bloodpressureline Yahoo! group is a great resource, as well.  It is run by a hypertension specialist who can help you to find someone in your local area.</p>
<p>On the CHF side, you should find a heart failure specialist, as well.  (Not just a regular cardiologist!)</p>
<p>Now, as to how to treat it:<br />
1.  Do *all* of the obvious things:<br />
a.  No smoking<br />
b.  Cut out caffeine and alcohol<br />
c.  If her BMI isn&#039;t &lt; 25, help her figure out how to get it down there.  Obesity, more than anything else, is a huge issue.  Check out the DASH diet and the rice diet.<br />
d.  Reduce sodium intake and increase potassium intake (fresh fruits such as oranges and bananas can help here).  &#8212; This is actually a very easy thing to do and might bear fruit, so to speak.<br />
e.  Make sure she doesn&#039;t have sleep apnea.  It can cause high BP.<br />
f.  Get her regular exercise, even if it is just walking around a few times a day or doing water aerobics.  Build up her stamina.  Create a log for this, if necessary, so that she can visually see her own progress.<br />
2.  Take her BP regularly.  If she doesn&#039;t have a digital BP cuff, get her one and make sure she knows when and how to use it.  (They&#039;re remarkably inexpensive&#8230; around $50 for a good one at your local pharmacy.)  Have her log BP as well as exercise.<br />
3.  Work with the hypertension and heart failure specialists to determine if her medications and their dosages are appropriate.  Is Betaloc the right beta blocker?  Is a calcium channel blocker such as Plendil indicated?    Is her ACE inhibitor (Inhibace) at the right dosage, and does she understand the best times of day to take it?  Cartia is a calcium channel blocker.  Why is she on two different CCBs?  Quinine is not FDA-approved for the treatment of leg cramps.  There should be a better way for that, IMO.  And if she has shortness of breath at night, why in the world isn&#039;t she on a diuretic to get the fluids out of her lungs?!<br />
4.  Check out chfpatients.com for more information on CHF treatment.  Start by reading &quot;the manual&quot;.  You might also be interested in the &quot;nutrient stew&quot; section.<br />
5.  Ask your mother if you can sit in on her doctor appointments.  Write out as many questions in advance as possible and send them to the doctor beforehand.  You&#039;ll get much more thoughtful responses this way.</p>
<p>Please feel free to contact me if you want to chat about any of this&#8230;</p>
<p>Good luck!</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: corpo</title>
		<link>http://guzenmedia.com/effective-natural-health-beauty-products/comment-page-1/#comment-257</link>
		<dc:creator>corpo</dc:creator>
		<pubDate>Tue, 16 Mar 2010 00:58:09 +0000</pubDate>
		<guid isPermaLink="false">http://guzenmedia.com/effective-natural-health-beauty-products/#comment-257</guid>
		<description>Great action shots.... better than the olympics!!! LOL</description>
		<content:encoded><![CDATA[<p>Great action shots&#8230;. better than the olympics!!! LOL</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: alwayswearblack</title>
		<link>http://guzenmedia.com/effective-natural-health-beauty-products/comment-page-1/#comment-264</link>
		<dc:creator>alwayswearblack</dc:creator>
		<pubDate>Mon, 15 Mar 2010 06:26:05 +0000</pubDate>
		<guid isPermaLink="false">http://guzenmedia.com/effective-natural-health-beauty-products/#comment-264</guid>
		<description>If you&#039;re taking it internally, you should keep it to one teaspoon per day. Yes, it can effective for certain things and you can combine it with anything.</description>
		<content:encoded><![CDATA[<p>If you&#039;re taking it internally, you should keep it to one teaspoon per day. Yes, it can effective for certain things and you can combine it with anything.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: tsm</title>
		<link>http://guzenmedia.com/effective-natural-health-beauty-products/comment-page-1/#comment-263</link>
		<dc:creator>tsm</dc:creator>
		<pubDate>Mon, 15 Mar 2010 06:09:14 +0000</pubDate>
		<guid isPermaLink="false">http://guzenmedia.com/effective-natural-health-beauty-products/#comment-263</guid>
		<description>Try &quot;Thursday Plantation&quot; tea-tree acne wash and gel. It&#039;s a natural, effective, and easy-on-skin alternative to over-the-counter products. I used it with good results. Remember to wash your face at least twice a day, and pat (not rub!) it dry. Also, have a bottle of &quot;cleansing water&quot; for acne. You can get some at any chemist, and it comes in different brands. A few times during the day, wet a piece of cotton with some, and gently wipe your face to remove the excess sebum and dirt stuck to it.
Do you know that almost everyone has had the &quot;acne years&quot;? Don&#039;t think less of yourself for the way you look, we&#039;ve all been through there, and we certainly don&#039;t think less of those who are going through this natural stage in life!</description>
		<content:encoded><![CDATA[<p>Try &quot;Thursday Plantation&quot; tea-tree acne wash and gel. It&#039;s a natural, effective, and easy-on-skin alternative to over-the-counter products. I used it with good results. Remember to wash your face at least twice a day, and pat (not rub!) it dry. Also, have a bottle of &quot;cleansing water&quot; for acne. You can get some at any chemist, and it comes in different brands. A few times during the day, wet a piece of cotton with some, and gently wipe your face to remove the excess sebum and dirt stuck to it.<br />
Do you know that almost everyone has had the &quot;acne years&quot;? Don&#039;t think less of yourself for the way you look, we&#039;ve all been through there, and we certainly don&#039;t think less of those who are going through this natural stage in life!</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Saffir</title>
		<link>http://guzenmedia.com/effective-natural-health-beauty-products/comment-page-1/#comment-267</link>
		<dc:creator>Saffir</dc:creator>
		<pubDate>Sun, 14 Mar 2010 23:56:02 +0000</pubDate>
		<guid isPermaLink="false">http://guzenmedia.com/effective-natural-health-beauty-products/#comment-267</guid>
		<description>I&#039;ve found Melatonin to be helpful.  Other things that help can be: getting rid of excess sugars in your diet, cut out caffeine, keep regular sleep hours/times, try to only sleep (or have sex) in your bedroom so it is a place of rest, if it&#039;s too light in your room put up room darkening shades/curtains, take a warm bath/hot shower before bed, listen to peaceful music/white noise before bed or when you get in.  I don&#039;t know if this will help too, but I feel best when my pj&#039;s are as comfy as possible and I have cozy sheets (especially flannel in the winter).  And since stress is impacting your sleep you can try to relieve it by: drinking warm tea, getting a massage, talking over problems with friends/close family, petting a dog/cat, practicing yoga, and/or (if you believe) praying/talking with God or meditation. I wish you luck.</description>
		<content:encoded><![CDATA[<p>I&#039;ve found Melatonin to be helpful.  Other things that help can be: getting rid of excess sugars in your diet, cut out caffeine, keep regular sleep hours/times, try to only sleep (or have sex) in your bedroom so it is a place of rest, if it&#039;s too light in your room put up room darkening shades/curtains, take a warm bath/hot shower before bed, listen to peaceful music/white noise before bed or when you get in.  I don&#039;t know if this will help too, but I feel best when my pj&#039;s are as comfy as possible and I have cozy sheets (especially flannel in the winter).  And since stress is impacting your sleep you can try to relieve it by: drinking warm tea, getting a massage, talking over problems with friends/close family, petting a dog/cat, practicing yoga, and/or (if you believe) praying/talking with God or meditation. I wish you luck.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: earthlink</title>
		<link>http://guzenmedia.com/effective-natural-health-beauty-products/comment-page-1/#comment-258</link>
		<dc:creator>earthlink</dc:creator>
		<pubDate>Sun, 14 Mar 2010 23:46:59 +0000</pubDate>
		<guid isPermaLink="false">http://guzenmedia.com/effective-natural-health-beauty-products/#comment-258</guid>
		<description>what else do you listen to besides celine dion? Just wondering if you have musical taste or maybe you&#039;re just hating, in my opinion health has an orignal sound, maybe you just don&#039;t like originality,</description>
		<content:encoded><![CDATA[<p>what else do you listen to besides celine dion? Just wondering if you have musical taste or maybe you&#8217;re just hating, in my opinion health has an orignal sound, maybe you just don&#8217;t like originality,</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: urbantool</title>
		<link>http://guzenmedia.com/effective-natural-health-beauty-products/comment-page-1/#comment-255</link>
		<dc:creator>urbantool</dc:creator>
		<pubDate>Sun, 14 Mar 2010 18:06:57 +0000</pubDate>
		<guid isPermaLink="false">http://guzenmedia.com/effective-natural-health-beauty-products/#comment-255</guid>
		<description>I would love to listen to this in an elevator.</description>
		<content:encoded><![CDATA[<p>I would love to listen to this in an elevator.</p>
]]></content:encoded>
	</item>
</channel>
</rss>
